Lets compare vitamin content per 7 ounces of Pears, canned, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.3 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 12.7 times more Vitamin B5, 9.3 times more Vitamin B6, 67 times more Vitamin B9, 80.6 times more Vitamin C, 15.3 times more Vitamin E and 270.3 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pears, canned, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
Pears, canned, light syrup pack, solids and liquids have 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 2.9 times more Iron, 4.5 times more Magnesium, 8.9 times more Manganese, 7.1 times more Phosphorus, 3.2 times more Potassium, more Selenium, 4.8 times more Sodium and 6 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pears, canned, light syrup pack, solids and liquids have 2.2 times more Energy, 3.2 times more Carbohydrate, 9 times more Sugars and 6.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.9 times more Fiber and 14.8 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.