Comparing Nutrients in 300 calories Pears, canned, light syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Pears, canned, light syrup pack, solids and liquids
526g
Dried Beechnuts
52g
Dried Beechnuts have 10.1 times more energy per unit of mass than Pears, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, light syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Pears, canned, light syrup pack, solids and liquids
Pears, Canned, Light Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, light syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pears, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 11.2 times more Vitamin B9 and 2.2 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pears, canned, light syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pears, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
300 calories of Pears, canned, light syrup pack, solids and liquids have 129.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Copper, 4 times more Manganese and 1.5 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Dried Beechnuts contain similar levels of Iron per 300 calories.
Both Pears, canned, light syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, light syrup pack, solids and liquids have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 164.9 times more Fat, 283 times more Saturated Fat, more Omega 3 and 260 times more Omega 6 than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Pears, canned, light syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.