Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, light syrup pack, solids and liquids versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 23.2 times more Vitamin B2, 5.7 times more Vitamin B3, 42 times more Vitamin B5, 48.9 times more Vitamin B6, 113 times more Vitamin B9 and 22.1 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
- 14 ounces of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, light syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
- 14 ounces of Pears, canned, light syrup pack, solids and liquids have 12.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.7 times more Copper, 8.8 times more Iron, 40.6 times more Manganese, 15.4 times more Potassium, 7.6 times more Sodium and 4.5 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- 14 ounces of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese, Potassium and Zinc
- Both Pears, canned, light syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 10.1 times more Energy, 1666.7 times more Fat, 2859.5 times more Saturated Fat, more Omega 3, 2627.1 times more Omega 6, 2.2 times more Carbohydrate and 32.6 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- 14 ounces of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein