Comparing Nutrients in 300 calories Pears, canned, water pack, solids and liquidsVS Red Kidney Beans
Weight per 300 calories
Pears, canned, water pack, solids and liquids
1035g
Red Kidney Beans
89g
Raw Red Kidney Beans have 11.6 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is high in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Red Kidney Beans?
Pears, Canned, Water Pack, Solids And Liquids VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pears, canned, water pack, solids and liquids vs Red Kidney Beans:
300 calories of Pears, canned, water pack, solids and liquids have 2.6 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 33.9 times more Vitamin B9 than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Pears, canned, water pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, water pack, solids and liquids vs Red Kidney Beans:
300 calories of Pears, canned, water pack, solids and liquids have 90.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Both Pears, canned, water pack, solids and liquids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, water pack, solids and liquids have 1.5 times more Carbohydrate, 33.8 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3 and 10.2 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, water pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.