Comparing Nutrients in 300 calories Pears, canned, water pack, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Pears, canned, water pack, solids and liquids
1035g
Dried Beechnuts
52g
Dried Beechnuts have 19.9 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Dried Beechnuts?
Pears, Canned, Water Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pears, canned, water pack, solids and liquids vs Dried Beechnuts:
300 calories of Pears, canned, water pack, solids and liquids have 1.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Pears, canned, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pears, canned, water pack, solids and liquids vs Dried Beechnuts:
300 calories of Pears, canned, water pack, solids and liquids have 1.5 times more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 5 times more Zinc and 276.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Manganese than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Pears, canned, water pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, water pack, solids and liquids have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 83.9 times more Fat, 144 times more Saturated Fat, more Omega 3 and 132.3 times more Omega 6 than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Pears, canned, water pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.