Comparing Nutrients in 300 calories Pears, canned, water pack, solids and liquidsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Pears, canned, water pack, solids and liquids
1035g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is average in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Boiled Potato Flesh, Cooked In Skin?
Pears, Canned, Water Pack, Solids And Liquids VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Pears, canned, water pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Pears, canned, water pack, solids and liquids have 1.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Vitamin B1, 8.9 times more Vitamin B3, 7.9 times more Vitamin B5, 7.1 times more Vitamin B6, 3.3 times more Vitamin B9, 4.3 times more Vitamin C and 2.4 times more Vitamin K than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Pears, canned, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears, canned, water pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Pears, canned, water pack, solids and liquids have 2 times more Iron and 3.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Potassium than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Zinc per 300 calories.
Both Pears, canned, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, water pack, solids and liquids have 20.1 times more Sugars, 40.3 times more Fructose and 2.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.