Pears, Canned, Water Pack, Solids And Liquids VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pears, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 14.7 times more Vitamin B3, 5.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 8.8 times more Vitamin C, 11.6 times more Vitamin E and 8.9 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.5 times more Calcium, 2.4 times more Copper, 7.1 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium, more Selenium, 123.3 times more Sodium and 2.1 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
- 300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pears, canned, water pack, solids and liquids have 1.6 times more Sugars, 1.9 times more Fructose and 1.4 times more Fiber than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Protein than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.