Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, with added sugarVS Acorns
Weight per 300 calories
Pears, dried, sulfured, stewed, with added sugar
214g
Acorns
77.5g
Raw Acorns have 2.8 times more energy per unit of mass than Pears, dried, sulfured, stewed, with added sugar, which is high in comparison to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Acorns?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Acorns?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, with added sugar vs Acorns:
300 calories of Pears, dried, sulfured, stewed, with added sugar have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, with added sugar vs Acorns:
300 calories of Pears, dried, sulfured, stewed, with added sugar have 3.4 times more Iron and 1.3 times more Potassium than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper, 1.5 times more Magnesium and 3.2 times more Manganese than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Acorns contain similar levels of Phosphorus per 300 calories.
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, dried, sulfured, stewed, with added sugar have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 29.8 times more Fat, 70.1 times more Saturated Fat, 24.8 times more Omega 6 and 2.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein