Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Acorns:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 28 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 10.2 times more Vitamin B5, 16 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Acorns:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.2 times more Iron than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Calcium, 3.6 times more Copper, 4.1 times more Magnesium, 8.9 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.8 times more Energy, 82.3 times more Fat, 193.9 times more Saturated Fat, 68.6 times more Omega 6 and 7.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein