Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, with added sugarVS Toasted Sunflower Seeds
Weight per 300 calories
Pears, dried, sulfured, stewed, with added sugar
214g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.4 times more energy per unit of mass than Pears, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Toasted Sunflower Seeds?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, with added sugar vs Toasted Sunflower Seeds:
300 calories of Pears, dried, sulfured, stewed, with added sugar have 12 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 22.8 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pears, dried, sulfured, stewed, with added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, with added sugar vs Toasted Sunflower Seeds:
300 calories of Pears, dried, sulfured, stewed, with added sugar have 2.2 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 9.7 times more Phosphorus and 6.7 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Pears, dried, sulfured, stewed, with added sugar as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, dried, sulfured, stewed, with added sugar have 8 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 44.3 times more Fat, 84.1 times more Saturated Fat, 126.2 times more Omega 6 and 4.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.