Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Raw Sulfured Dried Pears
115g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Raw Sulfured Dried Pears have 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Pears
3%
2%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Sulfured Dried Pears VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raw Sulfured Dried Pears have 2.2 times more Vitamin B2 and 5.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.8 times more Vitamin B1, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Raw Sulfured Dried Pears.
300 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Sulfured Dried Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raw Sulfured Dried Pears have 2.7 times more Copper and 1.9 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Phosphorus, 1.3 times more Potassium, 104.4 times more Sodium and 1.6 times more Zinc than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Raw Sulfured Dried Pears lack sufficient amounts of Zinc
Both Raw Sulfured Dried Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Pears have 1.6 times more Carbohydrate, 165.1 times more Sugars and 2.1 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.2 times more Fat, 64 times more Saturated Fat and 2.2 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
Both Raw Sulfured Dried Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.