Comparing Nutrients in 300 calories PearsVS Tomato Puree
Weight per 300 calories
Pears
526g
Tomato Puree
790g
Pears have 1.5 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Pears or Tomato Puree?
Discover which food has more nutrients per 300 calories - Pears or Tomato Puree?
Lets compare vitamin content per 300 calories of Pears vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 39 times more Vitamin A, 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 13.7 times more Vitamin B3, 13.5 times more Vitamin B5, 6.5 times more Vitamin B6, 2.4 times more Vitamin B9, 3.7 times more Vitamin C and 24.6 times more Vitamin E than Raw Pears.
Both Pears and Tomato Puree provide similar amounts of Vitamin K per 300 calories.
300 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Pears as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3 times more Calcium, 5.3 times more Copper, 14.8 times more Iron, 4.9 times more Magnesium, 5.3 times more Manganese, 5 times more Phosphorus, 5.7 times more Potassium, 10.5 times more Selenium, 42 times more Sodium, 5.4 times more Zinc and 1.6 times more Water than Raw Pears.
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 1.3 times more Sugars and 1.8 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6.9 times more Protein than Raw Pears.
Both Pears and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Pears provide inadequate amounts of Protein
Both Raw Pears as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.