Comparing Nutrients in 300 calories Bartlett PearsVS Boiled California Red Kidney Beans
Weight per 300 calories
Bartlett Pears
476g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Raw Bartlett Pears, which is average in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Boiled California Red Kidney Beans?
Bartlett Pears VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Boiled California Red Kidney Beans:
300 calories of Bartlett Pears have 7.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Bartlett Pears.
Both Bartlett Pears and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Bartlett Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Bartlett Pears vs Boiled California Red Kidney Beans:
300 calories of Bartlett Pears have 2.5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 1.9 times more Copper, 8 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium and 5.5 times more Zinc than Raw Bartlett Pears.
300 calories of Bartlett Pears lack sufficient amounts of Calcium and Zinc
Both Raw Bartlett Pears as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 11.9 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein