Nutrient Comparison: Bartlett Pears VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bartlett Pears versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bartlett Pears vs Boiled California Red Kidney Beans:
- 5 ounces of Bartlett Pears have 3.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 10.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Bartlett Pears.
- 5 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Bartlett Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Bartlett Pears vs Boiled California Red Kidney Beans:
- 5 ounces of Bartlett Pears have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 3.7 times more Copper, 15.7 times more Iron, 8 times more Magnesium, 8.6 times more Manganese, 12.5 times more Phosphorus, 4.1 times more Potassium, 12 times more Selenium and 10.8 times more Zinc than Raw Bartlett Pears.
- 5 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2 times more Energy, 1.5 times more Carbohydrate, 3 times more Fiber and 23.4 times more Protein than Raw Bartlett Pears.
- 5 ounces of Bartlett Pears provide inadequate amounts of Protein