Comparing Nutrients in 300 calories Bosc PearsVS Dried Acorns
Weight per 300 calories
Bosc Pears
448g
Dried Acorns
59g
Dried Acorns have 7.6 times more energy per unit of mass than Raw Bosc Pears, which is very high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bosc Pears or Dried Acorns?
Discover which food has more nutrients per 300 calories - Bosc Pears or Dried Acorns?
Lets compare vitamin content per 300 calories of Bosc Pears vs Dried Acorns:
300 calories of Bosc Pears have more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Bosc Pears.
Both Bosc Pears and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Bosc Pears as well as Dried Acorns have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Bosc Pears vs Dried Acorns:
300 calories of Bosc Pears have 1.3 times more Potassium and 124.9 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Magnesium and 3.8 times more Manganese than Raw Bosc Pears.
Both Bosc Pears and Dried Acorns contain similar levels of Copper, Iron and Phosphorus per 300 calories.
Both Raw Bosc Pears as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bosc Pears have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 45.9 times more Fat and 3 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein