Nutrient Comparison: Bosc Pears VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Bosc Pears versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bosc Pears vs Dried Acorns:
- 14 ounces of Bosc Pears have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 12.4 times more Vitamin B1, 6.7 times more Vitamin B2, 15.8 times more Vitamin B3, 16.5 times more Vitamin B5, 33.1 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Bosc Pears as well as Dried Acorns have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Bosc Pears vs Dried Acorns:
- 14 ounces of Bosc Pears have 16.4 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.4 times more Calcium, 7.9 times more Copper, 6.9 times more Iron, 11.7 times more Magnesium, 29 times more Manganese, 7.4 times more Phosphorus, 5.8 times more Potassium and 5.2 times more Zinc than Raw Bosc Pears.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 7.6 times more Energy, 349 times more Fat, 3.3 times more Carbohydrate and 22.5 times more Protein than Raw Bosc Pears.
- 14 ounces of Bosc Pears provide inadequate amounts of Protein