Comparing Nutrients in 300 calories Bosc PearsVS Sunflower Seed Flour
Weight per 300 calories
Bosc Pears
448g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.9 times more energy per unit of mass than Raw Bosc Pears, which is high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bosc Pears or Sunflower Seed Flour?
Bosc Pears VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bosc Pears or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Bosc Pears vs Sunflower Seed Flour:
300 calories of Bosc Pears have 10.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 54.6 times more Vitamin B1, 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 23.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Bosc Pears.
300 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Bosc Pears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Bosc Pears vs Sunflower Seed Flour:
300 calories of Bosc Pears have 8.9 times more Potassium and 54.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 3.4 times more Copper, 9.1 times more Iron, 10.2 times more Magnesium, 8.6 times more Manganese, 10.1 times more Phosphorus, more Selenium and 7.8 times more Zinc than Raw Bosc Pears.
300 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bosc Pears have 2.2 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 27.4 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein