Nutrient Comparison: Bosc Pears VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Bosc Pears versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bosc Pears vs Sunflower Seed Flour:
- 100 grams of Bosc Pears have 2.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 265.6 times more Vitamin B1, 11.6 times more Vitamin B2, 48.1 times more Vitamin B3, 115.8 times more Vitamin B5, 35.9 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Bosc Pears.
- 100 grams of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Bosc Pears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Bosc Pears vs Sunflower Seed Flour:
- 100 grams of Bosc Pears have 1.8 times more Potassium and 11.1 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 16.5 times more Copper, 44.1 times more Iron, 49.4 times more Magnesium, 42 times more Manganese, 49.2 times more Phosphorus, more Selenium and 38.1 times more Zinc than Raw Bosc Pears.
- 100 grams of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 4.9 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 133.5 times more Protein than Raw Bosc Pears.
- 100 grams of Bosc Pears provide inadequate amounts of Protein