Comparing Nutrients in 300 calories Canned Peas And Carrots with LiquidsVS California Red Kidney Beans
Weight per 300 calories
Canned Peas And Carrots with Liquids
790g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 8.7 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is high in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or California Red Kidney Beans?
Canned Peas And Carrots With Liquids VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids vs California Red Kidney Beans:
300 calories of Canned Peas And Carrots with Liquids have more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.7 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Peas And Carrots Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids vs California Red Kidney Beans:
300 calories of Canned Peas And Carrots with Liquids have 3.1 times more Manganese, 2.4 times more Selenium, 2 times more Zinc and 65.2 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and California Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids have 2.4 times more Omega 3 and 1.2 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Peas And Carrots Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.