Comparing Nutrients in 300 calories Canned Peas And Carrots with LiquidsVS Valencia Oranges
Weight per 300 calories
Canned Peas And Carrots with Liquids
790g
Valencia Oranges
612g
Raw Valencia Oranges have 1.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is low in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Valencia Oranges?
Canned Peas And Carrots With Liquids VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Valencia Oranges?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids vs Valencia Oranges:
300 calories of Canned Peas And Carrots with Liquids have 36.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Valencia Oranges provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids vs Valencia Oranges:
300 calories of Canned Peas And Carrots with Liquids have 3.6 times more Copper, 10.7 times more Iron, 1.8 times more Magnesium, 20 times more Manganese, 3.5 times more Phosphorus, 12.5 times more Zinc and 1.3 times more Water than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.3 times more Calcium and 1.4 times more Potassium than Canned Peas And Carrots Solids and Liquids.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids have 1.9 times more Omega 3, 1.7 times more Fiber and 2.7 times more Protein than Valencia Oranges.
Both Canned Peas And Carrots with Liquids and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.