Comparing Nutrients in 300 calories Canned Peas And Carrots with LiquidsVS Oranges with Peel
Weight per 300 calories
Canned Peas And Carrots with Liquids
790g
Oranges with Peel
476g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids, which is low in comparison to other foods. Canned Peas And Carrots with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Oranges with Peel ?
Canned Peas And Carrots With Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids vs Oranges with Peel :
300 calories of Canned Peas And Carrots with Liquids have 43.7 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B5 and 6.5 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids vs Oranges with Peel :
300 calories of Canned Peas And Carrots with Liquids have 3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 2.1 times more Selenium, 8.7 times more Zinc and 1.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Calcium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids have 2.4 times more Omega 3, 1.2 times more Fiber and 2.8 times more Protein than Oranges with Peel .
Both Canned Peas And Carrots with Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Peas And Carrots Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.