Comparing Nutrients in 300 calories Canned Peas And Carrots with Liquids and SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Peas And Carrots with Liquids and Salt
790g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.3 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Boiled Red Kidney Beans?
Canned Peas And Carrots With Liquids And Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids and Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids and Salt vs Boiled Red Kidney Beans:
300 calories of Canned Peas And Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 18.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids and Salt vs Boiled Red Kidney Beans:
300 calories of Canned Peas And Carrots with Liquids and Salt have 2.7 times more Calcium, 1.4 times more Copper, 2.5 times more Manganese, 2.5 times more Selenium, 434.5 times more Sodium, 1.8 times more Zinc and 4.4 times more Water than Boiled Red Kidney Beans.
Both Canned Peas And Carrots with Liquids and Salt and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Omega 3 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.