Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids and Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids and Salt vs Boiled Red Kidney Beans:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have more Vitamin A and 5.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids and Salt vs Boiled Red Kidney Beans:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 130 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 3.3 times more Energy, 7.3 times more Omega 3, 2.7 times more Carbohydrate, 3.7 times more Fiber and 4 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.