Cooked Frozen Peas And Carrots With Salt VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots with Salt vs Chilled Orange Juice with Calcium:
- 300 calories of Cooked Frozen Peas And Carrots with Salt have 233 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.2 times more Vitamin C than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots with Salt vs Chilled Orange Juice with Calcium:
- 300 calories of Cooked Frozen Peas And Carrots with Salt have 1.8 times more Copper, 7.1 times more Iron, 1.4 times more Magnesium, 8.6 times more Manganese, 10.8 times more Selenium, 148.8 times more Sodium and 6.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.2 times more Calcium than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Chilled Orange Juice with Calcium contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Peas And Carrots with Salt have 5 times more Omega 3, 7 times more Omega 6, 10.1 times more Fiber and 4.4 times more Protein than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Sugars than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber