Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Almonds
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Almonds
51.8g
Almonds have 11.4 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is very high in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Almonds?
Canned Peas And Onions With Liquids VS Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Almonds?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Almonds:
300 calories of Canned Peas And Onions with Liquids have 5.5 times more Vitamin B1, 4 times more Vitamin B3, 3.8 times more Vitamin B5, 15.9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Almonds.
While 300 kcal of Almonds contain 1.4 times more Vitamin B2 than Canned Peas And Onions Solids and Liquids.
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Peas And Onions Solids and Liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Almonds:
300 calories of Canned Peas And Onions with Liquids have 2.7 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 5018 times more Sodium, 2.1 times more Zinc and 222.4 times more Water than Almonds.
While 300 kcal of Almonds contain 1.4 times more Calcium and 1.5 times more Magnesium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Almonds contain similar levels of Copper per 300 calories.
Both Canned Peas And Onions Solids and Liquids as well as Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Onions with Liquids have 113.5 times more Omega 3, 4.5 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Almonds.
While 300 kcal of Almonds contain 11.6 times more Fat, 4.9 times more Saturated Fat and 7.5 times more Omega 6 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6
300 calories of Almonds provide inadequate amounts of Omega 3