Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Brazilnuts
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Brazilnuts
45.5g
Dried Brazilnuts have 12.9 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is very high in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Brazilnuts?
Canned Peas And Onions With Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Brazilnuts:
300 calories of Canned Peas And Onions with Liquids have 2.1 times more Vitamin B1, 25.8 times more Vitamin B2, 56.1 times more Vitamin B3, 11.2 times more Vitamin B5, 24.6 times more Vitamin B6, 15.9 times more Vitamin B9 and 55.4 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Peas And Onions Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Brazilnuts:
300 calories of Canned Peas And Onions with Liquids have 1.4 times more Calcium, 4.6 times more Iron, 2.7 times more Manganese, 1.9 times more Potassium, 1903.8 times more Sodium, 1.8 times more Zinc and 326.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper, 1.8 times more Magnesium and 370.9 times more Selenium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Onions with Liquids have 10.8 times more Omega 3, 9.4 times more Carbohydrate, 4 times more Fiber and 3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.7 times more Fat, 18.4 times more Saturated Fat and 13 times more Omega 6 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate