Comparing Nutrients in 300 calories Cooked Frozen Peas And OnionsVS Almond paste
Weight per 300 calories
Cooked Frozen Peas And Onions
667g
Almond paste
65.5g
Almond paste has 10.2 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is very high in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Almond paste?
Cooked Frozen Peas And Onions VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions vs Almond paste:
300 calories of Cooked Frozen Peas And Onions have more Vitamin A, 18.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.5 times more Vitamin B3, 8.1 times more Vitamin B5, 24.6 times more Vitamin B6, 2.8 times more Vitamin B9, 702.3 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 66.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Peas And Onions as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions vs Almond paste:
300 calories of Cooked Frozen Peas And Onions have 1.4 times more Copper, 6 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 41.8 times more Sodium, 2 times more Zinc and 63.7 times more Water than Almond paste.
Both Cooked Frozen Peas And Onions and Almond paste contain similar levels of Calcium and Magnesium per 300 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions have 1.8 times more Carbohydrate, 4.7 times more Fiber and 2.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 13.6 times more Fat and 7 times more Omega 6 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Almond paste offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6