Cooked Frozen Peas And Onions VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions vs Navel Oranges:
- 300 calories of Cooked Frozen Peas And Onions have 4.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 2.7 times more Vitamin B5, 1.6 times more Vitamin B9, 7.9 times more Vitamin C and 6.9 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions vs Navel Oranges:
- 300 calories of Cooked Frozen Peas And Onions have 1.8 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 40.3 times more Sodium and 3.9 times more Zinc than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 2.8 times more Calcium and 1.3 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Peas And Onions have 1.9 times more Omega 3 and 3 times more Protein than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.