Comparing Nutrients in 300 calories Cooked Frozen Peas And OnionsVS Oranges with Peel
Weight per 300 calories
Cooked Frozen Peas And Onions
667g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is low in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Oranges with Peel ?
Cooked Frozen Peas And Onions VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions vs Oranges with Peel :
300 calories of Cooked Frozen Peas And Onions have 5.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Vitamin B5 and 7.3 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions vs Oranges with Peel :
300 calories of Cooked Frozen Peas And Onions have 1.5 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 25.9 times more Sodium, 3.7 times more Zinc and 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.6 times more Calcium and 1.3 times more Selenium than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions have 1.4 times more Omega 3 and 2.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Peas And Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.