Nutrient Comparison: Cooked Frozen Peas And Onions VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Onions versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Onions vs Oranges with Peel :
- 5 ounces of Cooked Frozen Peas And Onions have 4.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Onions vs Oranges with Peel :
- 5 ounces of Cooked Frozen Peas And Onions have 1.5 times more Phosphorus, 18.5 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Calcium and 1.7 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Oranges with Peel contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Onions have 2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.8 times more Carbohydrate and 2 times more Fiber than Boiled and Drained Frozen Peas And Onions.
- 5 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Peas And Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.