Comparing Nutrients in 300 calories Cooked Frozen Peas And OnionsVS Sunflower Seed Butter
Weight per 300 calories
Cooked Frozen Peas And Onions
667g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 13.7 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is very high in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Sunflower Seed Butter?
Cooked Frozen Peas And Onions VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions vs Sunflower Seed Butter:
300 calories of Cooked Frozen Peas And Onions have 38.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 35 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 83.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Frozen Peas And Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions vs Sunflower Seed Butter:
300 calories of Cooked Frozen Peas And Onions have 3 times more Calcium, 3.1 times more Iron, 2.8 times more Potassium, 169.1 times more Sodium and 1950.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 19 times more Selenium than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Sunflower Seed Butter contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions have 4.4 times more Omega 3, 5.1 times more Carbohydrate, 4.9 times more Sugars, 5.3 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 20.1 times more Fat, 9.5 times more Saturated Fat and 9.1 times more Omega 6 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3