Comparing Nutrients in 300 calories Cooked Frozen Peas And OnionsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cooked Frozen Peas And Onions
667g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 13.2 times more energy per unit of mass than Boiled and Drained Frozen Peas And Onions, which is very high in comparison to other foods. Cooked Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Oil Roasted Sunflower Seeds?
Cooked Frozen Peas And Onions VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Peas And Onions have more Vitamin A, 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, 82.5 times more Vitamin C and 51.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B5 and 138.1 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Peas And Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Peas And Onions have 2.1 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium, 162.3 times more Sodium and 753.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 2.5 times more Phosphorus, 14.9 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions have 2.6 times more Omega 3, 5 times more Carbohydrate, 15.9 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 19.5 times more Fat, 14.9 times more Saturated Fat and 33.3 times more Omega 6 than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3