Frozen Peas And Onions VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Peas And Onions or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Peas And Onions vs Canned Red Kidney Beans with Liquids:
- 300 calories of Frozen Peas And Onions have more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 20.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Onions, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Peas And Onions vs Canned Red Kidney Beans with Liquids:
- 300 calories of Frozen Peas And Onions have 1.4 times more Iron and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus, 1.6 times more Selenium and 3.6 times more Sodium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc per 300 calories.
- 300 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Frozen Peas And Onions, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.