Comparing Nutrients in 300 calories Boiled Podded Peas with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Podded Peas with Salt
750g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is very high in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Toasted Sunflower Seeds?
Boiled Podded Peas With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Podded Peas with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Podded Peas with Salt have more Vitamin A, 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 529.5 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Podded Peas with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Podded Peas with Salt have 11.4 times more Calcium, 4.5 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese, 7.6 times more Potassium, 1238 times more Sodium and 1375.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas with Salt have 2.9 times more Omega 3, 4.9 times more Carbohydrate, 3.8 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 16 times more Fat, 8.7 times more Saturated Fat and 28.4 times more Omega 6 than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Podded Peas with Salt provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3