Cooked Frozen Podded Peas With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas with Salt vs Navel Oranges:
- 300 calories of Cooked Frozen Podded Peas with Salt have 5.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 2.7 times more Vitamin C than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas with Salt vs Navel Oranges:
- 300 calories of Cooked Frozen Podded Peas with Salt have 1.3 times more Calcium, 2.3 times more Copper, 18.1 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 236.2 times more Sodium and 6 times more Zinc than Navel Oranges.
- Both Cooked Frozen Podded Peas with Salt and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Podded Peas with Salt have 2.7 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate and 1.8 times more Sugars than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.