Comparing Nutrients in 300 calories Cooked Frozen Podded Peas with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Frozen Podded Peas with Salt
600g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Toasted Sunflower Seeds?
Cooked Frozen Podded Peas With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Podded Peas with Salt have more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 194.5 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Podded Peas, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Podded Peas with Salt have 12.8 times more Calcium, 4.4 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 5.5 times more Potassium, 994.5 times more Sodium and 1072.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper and 1.6 times more Phosphorus than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Podded Peas with Salt have 3.9 times more Omega 3, 5.1 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Fat, 6.6 times more Saturated Fat and 21.3 times more Omega 6 than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3