Comparing Nutrients in 300 calories Cooked Frozen Podded Peas with SaltVS Sunflower Seed Butter
Weight per 300 calories
Cooked Frozen Podded Peas with Salt
600g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 12.3 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Sunflower Seed Butter?
Cooked Frozen Podded Peas With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas with Salt vs Sunflower Seed Butter:
300 calories of Cooked Frozen Podded Peas with Salt have 14.9 times more Vitamin B1, 9 times more Vitamin B2, 9 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 100.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Frozen Podded Peas, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas with Salt vs Sunflower Seed Butter:
300 calories of Cooked Frozen Podded Peas with Salt have 11.4 times more Calcium, 7.2 times more Iron, 1.7 times more Manganese, 4.6 times more Potassium, 991.3 times more Sodium, 1.2 times more Zinc and 1723.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 10.6 times more Selenium than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Podded Peas with Salt have 6.2 times more Omega 3, 4.5 times more Carbohydrate, 5.6 times more Sugars, 6.7 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.8 times more Fat, 5.2 times more Saturated Fat and 5.6 times more Omega 6 than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3