Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Podded Peas with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Podded Peas with Salt vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Podded Peas with Salt has 1.2 times more Vitamin B1 and 8.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 12 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 48.7 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Podded Peas with Salt vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Podded Peas with Salt has 80.3 times more Sodium and 139.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 17.7 times more Copper, 1.7 times more Iron, 11.1 times more Magnesium, 7.4 times more Manganese, 11.5 times more Phosphorus, 2.7 times more Potassium, 130.5 times more Selenium and 10 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 12.3 times more Energy, 145.3 times more Fat, 64.1 times more Saturated Fat, 2 times more Omega 3, 68.6 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
- 1 kilogram of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6