Partially Defatted Sunflower Seed Flour has 7.8 times more energy per unit of mass than Frozen Podded Peas, which is high in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Sunflower Seed Flour?
Frozen Podded Peas VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Sunflower Seed Flour:
300 calories of Frozen Podded Peas have 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 131.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Podded Peas.
Both Frozen Podded Peas and Sunflower Seed Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Podded Peas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Podded Peas vs Sunflower Seed Flour:
300 calories of Frozen Podded Peas have 3.4 times more Calcium, 2.3 times more Iron, 22.2 times more Potassium and 92.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 10.7 times more Selenium and 1.6 times more Zinc than Frozen Podded Peas.
Both Frozen Podded Peas and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Podded Peas have 77.6 times more Omega 3, 1.6 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Frozen Podded Peas.
Both Frozen Podded Peas and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Podded Peas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.