Nutrient Comparison: Frozen Podded Peas VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Podded Peas versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Podded Peas vs Sunflower Seed Flour:
- 5 ounces of Frozen Podded Peas have 16.9 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 9.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Frozen Podded Peas.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Podded Peas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Podded Peas vs Sunflower Seed Flour:
- 5 ounces of Frozen Podded Peas have 2.9 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 22.5 times more Copper, 3.3 times more Iron, 15 times more Magnesium, 8.4 times more Manganese, 13.5 times more Phosphorus, 83.1 times more Selenium and 12.1 times more Zinc than Frozen Podded Peas.
- 5 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Energy, 7.7 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 17.2 times more Protein than Frozen Podded Peas.
- 5 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Frozen Podded Peas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.