Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Frozen Podded Peas, which is very high in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Toasted Sunflower Seeds?
Frozen Podded Peas VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Toasted Sunflower Seeds:
300 calories of Frozen Podded Peas have 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 231.6 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Podded Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Podded Peas vs Toasted Sunflower Seeds:
300 calories of Frozen Podded Peas have 12.9 times more Calcium, 4.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 5.8 times more Potassium and 1316.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper and 1.5 times more Phosphorus than Frozen Podded Peas.
Both Frozen Podded Peas and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Podded Peas have 3.7 times more Omega 3, 5.2 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat, 7 times more Saturated Fat and 22.5 times more Omega 6 than Frozen Podded Peas.
Both Frozen Podded Peas and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Podded Peas provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3