Nutrient Comparison: Frozen Podded Peas VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Podded Peas versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen Podded Peas has 15.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 8.4 times more Vitamin B3, 9.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 6 times more Vitamin B9 than Frozen Podded Peas.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Podded Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Podded Peas vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen Podded Peas has 89.3 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 24.1 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 9 times more Manganese, 22.7 times more Phosphorus, 2.6 times more Potassium and 12.9 times more Zinc than Frozen Podded Peas.
- Both Frozen Podded Peas and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.7 times more Energy, 189.3 times more Fat, 102.6 times more Saturated Fat, 4 times more Omega 3, 330.9 times more Omega 6, 2.9 times more Carbohydrate, 3.7 times more Fiber and 6.1 times more Protein than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6