Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Frozen Podded Peas:
- 1 kilogram of Toasted Sunflower Seeds has 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 7.5 times more Vitamin B3, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains more Vitamin A and 15.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Frozen Podded Peas:
- 1 kilogram of Toasted Sunflower Seeds has 20.4 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 7.6 times more Manganese, 20 times more Phosphorus, 2.3 times more Potassium and 10.8 times more Zinc than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cooked Frozen Podded Peas contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 11.9 times more Energy, 149.5 times more Fat, 81.5 times more Saturated Fat, 3.2 times more Omega 3, 263.3 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Cooked Frozen Podded Peas.
- 1 kilogram of Cooked Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6