Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Fresh Orange juice
Weight per 300 calories
Canned Green Peas Rinsed
423g
Fresh Orange juice
667g
Canned Green Peas Rinsed have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Fresh Orange juice?
Canned Green Peas Rinsed VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Fresh Orange juice:
300 calories of Canned Green Peas Rinsed have 1.6 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Green Peas, Rinsed Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Fresh Orange juice:
300 calories of Canned Green Peas Rinsed have 1.4 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 10.1 times more Manganese, 2.4 times more Phosphorus, 146.4 times more Sodium and 8.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Potassium and 1.7 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 4.9 times more Omega 3, 8 times more Omega 6 and 3.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6