Comparing Nutrients in 300 calories Fresh Orange juiceVS Frozen Green Peas
Weight per 300 calories
Fresh Orange juice
667g
Frozen Green Peas
390g
Frozen Green Peas, Unprepared have 1.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Green Peas?
Fresh Orange Juice VS Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Green Peas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Green Peas:
300 calories of Fresh Orange juice have 4.8 times more Vitamin C than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 6 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 163.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Frozen Green Peas provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Green Peas:
300 calories of Fresh Orange juice have 2.2 times more Potassium and 1.9 times more Water than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 1.6 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 14 times more Manganese, 2.8 times more Phosphorus, 11.1 times more Selenium, 63.1 times more Sodium and 9.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Frozen Green Peas contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 2.9 times more Sugars and 14.5 times more Fructose than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 1.8 times more Omega 3, 13.1 times more Fiber and 4.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 300 calories.