Nutrient Comparison: Fresh Orange juice VS Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Green Peas:
- 7 ounces of Fresh Orange juice have 2.8 times more Vitamin C than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 10.3 times more Vitamin A, 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 279 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Green Peas:
- 7 ounces of Fresh Orange juice have 1.3 times more Potassium than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 2 times more Calcium, 2.8 times more Copper, 7.7 times more Iron, 2.4 times more Magnesium, 24 times more Manganese, 4.8 times more Phosphorus, 19 times more Selenium, 108 times more Sodium and 16.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Green Peas contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.7 times more Sugars and 8.5 times more Fructose than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 1.7 times more Energy, 3 times more Omega 3, 1.3 times more Carbohydrate, 22.5 times more Fiber and 7.5 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in seven ounces.