Nutrient Comparison: Fresh Orange juice VS Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frozen Green Peas:
- 100 grams of Fresh Orange juice have 2.8 times more Vitamin C than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 10.3 times more Vitamin A, 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 279 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Frozen Green Peas:
- 100 grams of Fresh Orange juice have 1.3 times more Potassium than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 2 times more Calcium, 2.8 times more Copper, 7.7 times more Iron, 2.4 times more Magnesium, 24 times more Manganese, 4.8 times more Phosphorus, 19 times more Selenium, 108 times more Sodium and 16.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Green Peas contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.7 times more Sugars and 8.5 times more Fructose than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 1.7 times more Energy, 3 times more Omega 3, 1.3 times more Carbohydrate, 22.5 times more Fiber and 7.5 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 grams.