Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Navel Oranges
Weight per 300 calories
Canned Green Peas Rinsed
423g
Navel Oranges
612g
Canned Green Peas Rinsed have 1.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Navel Oranges?
Canned Green Peas Rinsed VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Navel Oranges:
300 calories of Canned Green Peas Rinsed have 1.6 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Navel Oranges:
300 calories of Canned Green Peas Rinsed have 1.9 times more Copper, 5.8 times more Iron, 5.3 times more Manganese, 2 times more Phosphorus, 159.4 times more Sodium and 5.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.6 times more Calcium, 2.3 times more Potassium and 1.5 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 6.5 times more Omega 3, 10.9 times more Omega 6 and 3.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6