Nutrient Comparison: Canned Green Peas Rinsed VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas Rinsed versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas Rinsed vs Navel Oranges:
- 5 ounces of Canned Green Peas Rinsed have 2.4 times more Vitamin B3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B2 and 6.4 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Canned Green Peas, Rinsed Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas Rinsed vs Navel Oranges:
- 5 ounces of Canned Green Peas Rinsed have 2.8 times more Copper, 8.4 times more Iron, 1.6 times more Magnesium, 7.7 times more Manganese, 2.8 times more Phosphorus, 231 times more Sodium and 8.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Calcium and 1.6 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas Rinsed have 1.4 times more Energy, 9.4 times more Omega 3, 15.8 times more Omega 6 and 4.8 times more Protein than Navel Oranges.
- Both Canned Green Peas Rinsed and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein