Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Canned Green Peas Rinsed
423g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 8.3 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is very high in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Oil Roasted Sunflower Seeds?
Canned Green Peas Rinsed VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Oil Roasted Sunflower Seeds:
300 calories of Canned Green Peas Rinsed have 1.7 times more Vitamin B1, 2 times more Vitamin B3 and 70.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
Both Canned Green Peas Rinsed and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Green Peas, Rinsed Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Oil Roasted Sunflower Seeds:
300 calories of Canned Green Peas Rinsed have 2.3 times more Calcium, 2.1 times more Iron, 1.8 times more Potassium, 642 times more Sodium and 443.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper and 2.1 times more Phosphorus than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Oil Roasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 8.7 times more Omega 3, 4.3 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Fat, 5 times more Saturated Fat and 11.3 times more Omega 6 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3